Mind-Body & Meditation
Biofeedback
60 minutes150
Biofeedback uses sensors to show you what your body is doing — heart rate variability, breath, muscle tension, skin response — in real time. With your practitioner's guidance, you learn to influence these signals through breath and attention. Over a course of sessions, the skill carries off the screen and into daily life.
Benefits
- Real-time HRV and breath data
- Trains regulation skills you keep
- Useful for stress, focus, and sleep
- Evidence-based and measurable