Somatic & Trauma Therapy
Hakomi Method
75 minutes180
Hakomi is a mindfulness-based somatic psychotherapy developed by Ron Kurtz. Sessions move slowly, using present-moment awareness, gentle experiments, and body-felt sensation to access the unconscious material shaping current life. Held with non-violence and loving presence; particularly useful for those who want a contemplative, body-aware therapy.
Benefits
- Mindfulness-based, body-aware therapy
- Held with loving non-violence
- Accesses unconscious material gently
- Contemplative pace throughout