Nature, Animal & Lifestyle
Horticultural Therapy
75 minutes110
Horticultural therapy uses gardening, planting, and active engagement with plants as therapeutic medium. Sessions may be one-on-one or in a small group, with work matched to your physical ability and goals. Particularly beneficial for older adults, those in rehabilitation, and anyone navigating overwhelm or low mood.
Benefits
- Available solo or in groups
- Matched to physical ability
- Strong for low mood and overwhelm
- Useful in rehabilitation contexts