Mind-Body & Meditation
Hypnotherapy
75 minutes150
Hypnotherapy uses focused relaxation and guided imagery to access the receptive states where habit, belief, and pattern can be gently re-shaped. After understanding your goals, your hypnotherapist guides you into a relaxed state and works with carefully chosen suggestions or imagery. Particularly effective for habit change, anxiety, and sleep.
Benefits
- Effective for habit change
- Eases anxiety and improves sleep
- You remain in control throughout
- Evidence-supported for many concerns