Modern & Technological Therapies
Infrared Sauna Therapy
45 minutes80
Infrared sauna uses long-wave heat to warm the body directly rather than the surrounding air, supporting circulation, sweat, and gentle detoxification at lower ambient temperatures than traditional sauna. Sessions are quiet and self-paced, with hydration and re-cooling protocols guided by staff.
Benefits
- Gentle, lower-ambient delivery
- Supports sweat and circulation
- Quiet, self-paced sessions
- Pairs well with movement or rest