Mind-Body & Meditation
Meditation
60 minutes110
A meditation session offers personalised instruction in the practice — posture, breath, attention, and how to relate to a wandering mind. Your teacher meets you where you are, whether you are completely new or have an established practice that has gone stale. Sessions blend brief teaching with guided practice.
Benefits
- Meets you at your level
- Refines posture, breath, and attention
- Reframes the wandering mind
- Builds a sustainable home practice