Traditional Chinese Medicine
Qigong
60 minutes110
Qigong is a system of breath, gentle movement, and attention that cultivates qi — the body's life force. Sessions blend instruction and guided practice, with forms tailored to your level and goals: medical qigong for healing, daily-practice forms for cultivation, or quieter still-form work. A profound practice that compounds over time.
Benefits
- Tailored to your level and goals
- Builds the body's vital force
- Eases stress and chronic patterns
- Compounds beautifully over time
