Traditional Chinese Medicine
Tai Chi
60 minutes110
Tai Chi is a meditative martial art expressed through slow, continuous movement and rooted balance. Private instruction adapts the form to your body and progresses you through the foundational sequences at a pace that builds rather than rushes. Evidence-based for balance, fall prevention, and chronic pain.
Benefits
- Improves balance and falls risk
- Eases chronic pain
- Builds at a sustainable pace
- Carries off the mat into daily life