Mind-Body & Meditation
Yoga
75 minutes130
Yoga at Jaguar House spans the major contemporary styles — Hatha (foundational), Vinyasa (flowing), Kundalini (energetic and breath-led), Ashtanga (set sequence), Iyengar (alignment-focused), and Yin (long, passive holds). Private sessions adapt the practice to your body, experience, and intention. Whether you are healing an injury, deepening an existing practice, or beginning from scratch, the practice is met to you.
Benefits
- Style adapted to body and intention
- Suitable for all experience levels
- Injury-aware and trauma-informed
- Builds a sustainable home practice